Specialty Class of the Month
Pilates Mat with the Fit-Ball
With: Ofie Dates
Friday, October 25th 9-10am
The dynamics of this class will focus on the 10 principles of Pilates while adding the Fit Ball for added resistance and intensity of movement. The focus will be on form, flow, and control while using correct biomechanics for three dimensional exploration! This class will be using the BASI block system with precision and flow to illustrate and experience the BASI mat repertoire utilizing the ball. This class will leave you feeling challenged and invigorated! Knowledge of our Classic Mat Class is recommended!