Hatha Yoga w/ Rachel Hartshorn
Friday, July 30th 9-9:55am
This class will invigorate, refresh, and motivate you for the day ahead! A combination of the body postures, breathing exercises, and other techniques and blends will be taught. Hatha Yoga will promote flexibility, build strength, reduce stress and bring the body, mind, and spirit into balance. Students can work at their own level in a non-competitive, safe environment.