Power Mat on ZOOM
Tuesdays @ 4pm
With Ofie Dates
Please join Ofie for this Ultimate Pilates mat workout! Get ready to work, focus and energize! The dynamics of this class will provide and excellent workout for the both the mind and body! This class will consist of the BASI repertoire emphasizing the power of Pilates mat work and precise flow of movement! Transitions from one exercise to the next will allow you to feel and understand the depth of the BASI repertoire when done in a challenging format with creative choreography! This class is an energizing and vigorous workout and will challenge the body both inside and out! You will leave feeling invigorated and revitalized! This class is for the advanced Pilates student! Please reserve your spot by contacting Ofie @ fit4ofie@aol.com