Pilates Training

Benefits of Pilates

Improves muscular strength, flexibility, and balance

Improves postural alignment and body awareness

Improves efficiency of movement with correct biomechanical movement patterns

Improves core strength and long, lean musculature

Increases lung capacity and circulation with Pilates breath

Improves the body for optimal performance and sport specificity

Creates "Harmony" of the mind, body and spirit

Sessions with Staff

Private

Intro Single $70

Single Session $85

4 Sessions $320

8 Sessions $600

12 Sessions $840

Semi-PrivatE

​*Price Per Person

Intro Single $45

Single Session $60
4 Sessions $220
8 Sessions $420
12 Sessions $600

Sessions with Master Trainer Ofie Dates

Certified Exercise Physiologist, Certified Pilates Educator, Accredited Athletic Trainer 

Private

Intro Session $80

Single Private  $100

4 Privates $372

8 Privates $704

12 Privates $1020

Semi-Private

​*Price Per Person
Intro Session $55

Single Semi-Private $70
4 Semi-Privates $240
8 Semi-Privates $456
12 Semi-Privates $660