Pilates Training
Benefits of Pilates
Improves muscular strength, flexibility, and balance
Improves postural alignment and body awareness
Improves efficiency of movement with correct biomechanical movement patterns
Improves core strength and long, lean musculature
Increases lung capacity and circulation with Pilates breath
Improves the body for optimal performance and sport specificity
Creates "Harmony" of the mind, body and spirit
Sessions with Staff
Private
Intro Single $70
Single Session $85
4 Sessions $320
8 Sessions $600
12 Sessions $840
Semi-PrivatE
*Price Per Person
Intro Single $45
Single Session $60
4 Sessions $220
8 Sessions $420
12 Sessions $600
Sessions with Master Trainer Ofie Dates
Certified Exercise Physiologist, Certified Pilates Educator, Accredited Athletic Trainer
Private
Intro Session $80
Single Private $100
4 Privates $372
8 Privates $704
12 Privates $1020
Semi-Private
*Price Per Person
Intro Session $55
Single Semi-Private $70
4 Semi-Privates $240
8 Semi-Privates $456
12 Semi-Privates $660