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Strength Training
Sport Specific Training
Benefits of Strength Training
& Sport Specific Training
Improves muscular strength, endurance, and flexibility
Improves neuromuscular efficiency and coordination
Improves muscle activation and joint stability
Improves movement patterns and corrects imbalances
Improves the body for optimal performance and sport specificity
Improves balance and reduces the risk of injury
Enhances overall well-being of the mind and body
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Sessions with Master Trainer Ofie Dates
Certified Exercise Physiologist, Certified Pilates Educator, Accredited Athletic Trainer
Private
Intro Session $100
Single Private $125
4 Privates $480
8 Privates $920
12 Privates $1320
Semi-Private
​*Price Per Person
Intro Session $60
Single Semi-Private $75
4 Semi-Privates $260
8 Semi-Privates $496
12 Semi-Privates $720
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