Intense Workout

Strength Training

Sport Specific Training

Benefits of strength training
& sport specific Training

Improves muscular strength, endurance, and flexibility

Improves neuromuscular efficiency and coordination

Improves muscle activation and joint stability

Improves movement patterns and corrects imbalances

Improves the body for optimal performance and sport specificity

Improves balance and reduces the risk of injury

Enhances overall well-being of the mind and body

Sessions with Master Trainer Ofie Dates

Certified Exercise Physiologist, Certified Pilates Educator, Accredited Athletic Trainer 

Private

Intro Session $80

Single Private  $100

4 Privates $372

8 Privates $704

12 Privates $1020

Semi-Private

​*Price Per Person
Intro Session $55

Single Semi-Private $70
4 Semi-Privates $240
8 Semi-Privates $456
12 Semi-Privates $660

Get Scheduled
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