Saturday, September 21, 2019
With: Malena Valle
Restorative yoga poses have a healing effect on the body, helping to tone internal organs, while also increasing circulation to your muscles and stimulating the parasympathetic nervous system. This class will utilize bolsters, yoga straps, blocks & blankets. This class will leave you feeling calm, centered, and blissful. Join Malena and treat yourself to this calming and Restorative Yoga class. You will love it!!