"Pilates Mat with the Thera-Band"
With Ofie Dates
Tuesday April 25th 6-7pm
Friday April 28th 9-10am
Pilates Mat with the Thera-band will focus on the 10 Principles of Pilates while adding resistance for added intensity of movement. The focus will be on form, flow, and control while using correct biomechanics and challenging the mind and the body from the inside out and create a sense of overall well-being! This is a mixed level class from the fundamental to the advanced repertoire immersed with passion, enthusiasm and unique choreography! You will leave feeling revitalized, energized and rejuvenated!