With Ofie Dates
Get ready to work, focus and energize. The dynamics of this class will provide an excellent workout for the mind and body. This class will consist of classical Pilates work emphasizing the Power Pilates philosophy of flow in the movement. Transitions from one exercise to the next will allow you to feel and understand the Pilates work when done in the format for a challenging workout. This class is for the intermediate/advanced student. This class will challenge you from the inside out leaving you invigorated!