Pilates with the Foam Roller
Thursday September 29th
with Sergio Vasquez
This class will incorporate the fundamentals of Pilates. The focus will be on the form using correct biomechanics to create space, length, width, and depth.
Pilates on the Foam Roller will recruit all of the deep muscles of the back and abdomen as you try to maintain balance while working on an unstable surface.
This class will challenge you and create a sense of overall wellbeing. This class is a mixed level class utilizing props. Knowledge of basic Fundamentals and classic mat are recommended.