March Specialty Class:
Power Mat
with Ofie Dates
Tuesdays 6-7pm
Get ready to work, focus and energize. The dynamics of this class will provide an excellent workout for the mind and body. This class will consist of classical Pilates work emphasizing the Power Pilates philosophy of flow in the movement. Transitions from one exercise to the next will allow you to feel and understand the Pilates work when done in the format for a challenging workout. This class is for the intermediate/advanced student.
Please join me as I will be presenting at the:
Learn from the Leaders #LFTL2016 BASI Pilates Conference
I look forward to seeing you then! Sign up here!
Ofie will be in Beijing, China March 10-19th
Please note that during that time Jamie Marcellus will be the active manager and handling all scheduling and concerns. You can contact her at Jamie@ofieselitephysiques.com