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October Specialty Class

Pilates With The Ball

With Ofie Dates Friday October 30th

9-10am

This class will incorporate the fundamentals of Pilates. The focus will be on the FORM using correct biomechanics to create space, length, width, and depth while using the ball as a prop. This class will challenge you and create a sense of overall well being. This class is a mixed level class. Knowledge of basic Fundamentals and classic mat are recommended.

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