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November Specialty Class

Pilates with the Ball

With Ofie Dates Friday November 21st 9-10am

This class will incorporate the fundamentals of Pilates. The focus will be on the FORM using correct biomechanics to create space, length, width, and depth while using the ball as a prop. This class will challenge you and create a sense of overall well being. This class is a mixed level class. Knowledge of basic Fu

ndamentals and classic mat are recommended.

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