Pilates with the Ball
With Ofie Dates
Friday November 21st 9-10am
This class will incorporate the fundamentals of Pilates. The focus will be on the FORM using correct biomechanics to create space, length, width, and depth while using the ball as a prop. This class will challenge you and create a sense of overall well being. This class is a mixed level class. Knowledge of basic Fu
ndamentals and classic mat are recommended.