PURE PILATES with Ofie
Tuesday JULY 29th 6-7pm
Pure Pilates (Traditional Mat)
This class will emphasize the form, flow and SEQUENCING of a traditional PILATES MAT class for intermediate students. This class concentrates on the "Pure Pilates" mat work repertoire as originally taught by Joseph Pilates. This class is an energizing and vigorous workout. The essence of this traditional sequenced class will challenge the mind and body from the inside out. You will leave feeling revitalized. Knowledge of basic fundamentals and classic mat are recommended.