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April Specialty Class

April 1, 2017

"Pilates Mat with the Thera-Band"

With Ofie Dates

 

Tuesday April 25th 6-7pm 

Friday April 28th 9-10am

 

 

 

 

Pilates Mat with the Thera-band will focus on the 10 Principles of Pilates while adding resistance for added intensity of movement. The focus will be on form, flow, and control while using correct biomechanics and challenging the mind and the body from the inside out and create a sense of overall well-being! This is a mixed level class from the fundamental to the advanced repertoire immersed with passion, enthusiasm and unique choreography! You will leave feeling revitalized, energized and rejuvenated!


 

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HOURS

MONDAY-FRIDAY

7:00AM- 8:00PM

SATURDAY

​8:00AM- 2:00PM

 

CONTACT US

​We are located in the Golden Cover Center:

​Ofie's Elite Physiques, Inc.

31244 Palos Verdes Dr West #229

Rancho Palos Verdes CA 90275

310.544.1774 Office

310.544.1714 Fax

www.ofieselitephysiques.com

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