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November Specialty Class

November 1, 2016

Pilates with the Foam Roller

Saturday November 26th  

10:30-11:30am

with Irina

 

This class will incorporate the fundamentals of Pilates.  The focus will be on the form using correct biomechanics to create space, length, width, and depth.

Pilates on the Foam Roller will recruit all of the deep muscles of the back and abdomen as you try to maintain balance while working on an unstable surface.

This class will challenge you and create a sense of overall wellbeing.  This class is a mixed level class utilizing props.  Knowledge of basic Fundamentals and classic mat are recommended.

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HOURS

MONDAY-FRIDAY

7:00AM- 8:00PM

SATURDAY

​8:00AM- 2:00PM

 

CONTACT US

​We are located in the Golden Cover Center:

​Ofie's Elite Physiques, Inc.

31244 Palos Verdes Dr West #229

Rancho Palos Verdes CA 90275

310.544.1774 Office

310.544.1714 Fax

www.ofieselitephysiques.com

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