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August Specialty Class


GET FIT!

With Jamie

Wednesday August 17th 9-10am

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It's time to GET FIT!

Get ready to have fun with this high energy "all inclusive" workout. Easy to follow intervals that will work on cardio, strength, agility, balance, and core training. This class will challenge and motivate you to "Get Fit!" So get ready to work, sweat, and have fun!

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