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Functional (Senior) Fitness Test

February 2, 2016

Please join Jamie Marcellus BS/Kinesiology for your “Functional Fitness Test/Senior Fitness Test” during the month of February. The test will take approximately 30-40 minutes which includes time to review your results. Sessions/Testing will be held on Wednesdays and Fridays from 2-4pm by appointment only. The cost is $45.00.

 

To schedule your appointment or any additional questions or concerns please contact Jamie atJamie@ofieselitephysiques.com or you can contact the studio directly at 310.544.1774

 

The "Functional Fitness Test" is comprised of 6 tests that measure the following:

 

o Lower body strength

o Upper body strength

o Endurance/Physical stamina

o Lower body flexibility

o Speed, agility, balance

o Upper body flexibility

 

Although physical fitness has traditionally been associated with the young through the middle-aged, it is most critical for those in their senior years. Older adults require adequate strength, flexibility, and endurance to accomplish even ordinary, everyday tasks. The "Functional Fitness Test" is an answer to the need for a simple, easy-to-use battery of test items assessing the functional fitness of older adults. The test is safe and enjoyable, it meets scientific standards for reliability and validity, and it has accompanying performance norms from actual performance scores of over 7,000 men and women between the ages of 60 and 94. 

 

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HOURS

MONDAY-FRIDAY

7:00AM- 8:00PM

SATURDAY

​8:00AM- 2:00PM

 

CONTACT US

​We are located in the Golden Cover Center:

​Ofie's Elite Physiques, Inc.

31244 Palos Verdes Dr West #229

Rancho Palos Verdes CA 90275

310.544.1774 Office

310.544.1714 Fax

www.ofieselitephysiques.com

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