Pilates & Personal Training

Ofie's Elite Physiques offers one on one personal training with individualized programs to meet all your fitness needs. Our programs include strength and cardiovascular conditioning, sport specific training, functional training, pre & post natal training and specializing in Pilates, the ultimate crosstrainer.

Private and Semi-Private Training:

    1. Pilates Mat & Pilates Apparatus
    A conditioning program developed and practiced to balance strength with flexibilty,  

    allowing the structure of the body to move with optimum functionality.

    2. Strength and Cardiovascular Conditioning
    Safe and effective individualized programs to increase the cardiovascular system and  

    strengthen and tone the body as a whole.

    3. Functional Training
    Core and stability programs to improve activities of daily life.

    4. Sport Specific Training
    Individualized programs specific to enhance athletic performance.

    5. Pre & Post Natal Training
    Individualized programs specific for all stages of pregnancy including post-partum

    6. Yoga Training
    Individualized programs for all levels in several yoga specialties.

    7. TRX Suspension Training

    Individualized workout to increase total-body flexibility, promote mobility and stability  

    and develop core strength. 

Private and Semi-Private Training is available by appointment only:

Monday- Friday 7am-8pm

Saturday 8am-2pm

HOURS

MONDAY-FRIDAY

8:00AM- 7:00PM

SATURDAY

​8:00AM- 2:00PM

CONTACT US

​We are located in the Golden Cover Center:

​Ofie's Elite Physiques, Inc.

31244 Palos Verdes Dr West #229

Rancho Palos Verdes CA 90275

310.544.1774 Office

310.544.1714 Fax

www.ofieselitephysiques.com

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