Ofie's Elite
Physiques offers one on one personal training with individualized programs
to meet all your fitness needs. Our programs include strength and cardiovascular
conditioning, sport specific training, functional training, pre/post natal
training and specializing in pilates, the ultimate crosstrainer.
One
on One Training:
1.
Pilates Mat / Pilates Equipment
Top of the line equipment with Certified Personal Trainers.
2.
Strength and Cardiovascular Conditioning
State
of the art equipment with Certified Personal Trainers.
3.
Functional Training
Core
and stability programs to improve activities of daily life.
4.
Sport Specific Training
Individualized programs specific to enhance athletic performance.
5.
Pre/Post Natal Training
Individualized programs specific for all stages of
pregnancy including post-partum
6.
Yoga Training
Individualized programs for all levels in several yoga specialties.
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