Ofie's Elite Physiques offers one on one personal training with individualized programs to meet all your fitness needs. Our programs include strength and cardiovascular conditioning, sport specific training, functional training, pre/post natal training and specializing in pilates, the ultimate crosstrainer.

One on One Training:

1. Pilates Mat / Pilates Equipment
Top of the line equipment with Certified Personal Trainers.

2. Strength and Cardiovascular Conditioning
State of the art equipment with Certified Personal Trainers.

3. Functional Training
Core and stability programs to improve activities of daily life.

4. Sport Specific Training
Individualized programs specific to enhance athletic performance.

5. Pre/Post Natal Training
Restorative yoga class for all stages of pregnancy including post-partum

31244 Palos Verdes Drive West Suite 229 Rancho Palos Verdes, California 90275
(voice) 310.544.1774 (fax) 310. 544.1714