About Pilates

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. It is the mind itself which shapes the body." Joseph H. Pilates.

Pilates: The method is a conditioning program developed and practiced to balance strength with flexibility allowing the structure of the body to move with optimum functionality. Pilates will increase flexibility, strengthen and tone the muscles, align the body uniformly, restore and increase vitality, stimulate the mind and elevate the spirit.

Upcoming Events:

 

Specialty Class:

Exotic Dance with Jamie
Wednesday August 18th 7-8pm

Come and experience this fun & exciting workout for yourself! Exotic Dance incorporates many of the same movements from Pilates & Yoga. You will get an amazing workout balancing your body, articulating your spine, letting go of your inhibitions, and creatively flowing to slow sensual music while building your physical & emotional strength & well being. You will leave feeling sexy, elegant, and confident!

 

 

 

31244 Palos Verdes Drive West Suite 229 Rancho Palos Verdes, California 90275
(voice) 310.544.1774 (fax) 310. 544.1714