Ofie's Elite Physiques

Happy Valentines Day!

From Ofie's Elite Physiques Staff

holiday party

NOW is the time to get in the best shape of your life with the help of our fantastic group of fitness professionals. Contact Us for more information!

Friday February 3rd
Remember to wear RED to support Heart Health!

February is heart health month so wear your heart on your sleeve by wearing something red on Friday, February 3, 2012. National Wear Red Day promotes the symbol and provides the opportunity for everyone men and women alike to unite in this life-saving awareness movement by wearing anything and everything red.

This Go Red campaign aims to help women and men take action against heart disease. So join me and my staff and wear red to raise awareness that heart disease the #1 killer of women in America is largely preventable.

Saturday Feb 11th 9-10am
Monday Feb 13th 10-11am
With Jenn Tamera
Join us as we laugh, play and discover new things about our yoga practice as we work with partners. Partner yoga is not just for couples, it can be experienced with anyone. When you feel safe and supported, you develop the courage to trust others and embrace your true self.
In honor of Valentine's Day, let's partner up, share our practice, and celebrate the love in our hearts!

Check out Ofie Dates in

Pilates Style Magazine

Click on Ofie's Picture to go to the Pilates Style Website!

We were recently featured on the RPV Community Connection TV Show!

Watch on YouTube by clicking the links below:

Part 1

Part 2

Part 3


	About Pilates "Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. It is the mind itself which shapes the body." Joseph H. Pilates. Pilates: The method is a conditioning program developed and practiced to balance strength with flexibility allowing the structure of the body to move with optimum functionality. Pilates will increase flexibility, strengthen and tone the muscles, align the body uniformly, restore and increase vitality, stimulate the mind and elevate the spirit.
	Upcoming Events:
	Happy Valentines Day! From Ofie's Elite Physiques Staff NOW is the time to get in the best shape of your life with the help of our fantastic group of fitness professionals. Contact Us for more information! Friday February 3rd Remember to wear RED to support Heart Health! February is heart health month so wear your heart on your sleeve by wearing something red on Friday, February 3, 2012. National Wear Red Day promotes the symbol and provides the opportunity for everyone men and women alike to unite in this life-saving awareness movement by wearing anything and everything red. This Go Red campaign aims to help women and men take action against heart disease. So join me and my staff and wear red to raise awareness that heart disease the #1 killer of women in America is largely preventable. Saturday Feb 11th 9-10am Monday Feb 13th 10-11am With Jenn Tamera Join us as we laugh, play and discover new things about our yoga practice as we work with partners. Partner yoga is not just for couples, it can be experienced with anyone. When you feel safe and supported, you develop the courage to trust others and embrace your true self. In honor of Valentine's Day, let's partner up, share our practice, and celebrate the love in our hearts! Check out Ofie Dates in Pilates Style Magazine Click on Ofie's Picture to go to the Pilates Style Website! We were recently featured on the RPV Community Connection TV Show! Watch on YouTube by clicking the links below: Part 1 Part 2 Part 3

31244 Palos Verdes Drive West Suite 229 Rancho Palos Verdes, California 90275 (voice) 310.544.1774 (fax) 310. 544.1714