About Pilates

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. It is the mind itself which shapes the body." Joseph H. Pilates.

Pilates: The method is a conditioning program developed and practiced to balance strength with flexibility allowing the structure of the body to move with optimum functionality. Pilates will increase flexibility, strengthen and tone the muscles, align the body uniformly, restore and increase vitality, stimulate the mind and elevate the spirit.

Happy THANKSGIVING!

From Everyone at

Ofie's Elite Physiques

The Studio will be closed:

Thu Nov 27th & Fri Nov 28th

NORMAL HOURS Sat Nov 29th

Specialty Class:

 

 

 

Ofie's Elite Physiques

will be hosting

The PhysicalMind Institute Concentration 101

NATIONAL EXAM

TEST OUT

Friday November 21st 2-6pm

For more info please contact us!

 

31244 Palos Verdes Drive West Suite 229 Rancho Palos Verdes, California 90275
(voice) 310.544.1774 (fax) 310. 544.1714