About Pilates

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. It is the mind itself which shapes the body." Joseph H. Pilates.

Pilates: The method is a conditioning program developed and practiced to balance strength with flexibility allowing the structure of the body to move with optimum functionality. Pilates will increase flexibility, strengthen and tone the muscles, align the body uniformly, restore and increase vitality, stimulate the mind and elevate the spirit.

 

Happy Easter!!!

Happy St. Patrick's Day

 

Specialty Class:

Exotic Dance

Thursday March 27th
6-7pm

w/ Jamie

Come and experience this fun and exciting workout for yourself! Exotic dance encorporates many of the same movements from Pilates and Yoga. You will get an amazing workout balancing your body, articulating your spine, letting go of you inhibitions and creatively flowing to slow sensual music while building your physical and emotional strength and well being!

 

31244 Palos Verdes Drive West Suite 229 Rancho Palos Verdes, California 90275
(voice) 310.544.1774 (fax) 310. 544.1714