Pilates
Mat
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Pilates mat is an integrated balance of strength, flexibility, alignment,
and posture. Pilates clarifies and defines your body. Strength, endurance,
control, gracefulness, and lean muscles are only a few of the incredible
benefits you will receive from the practice of this unique wellness system.
Pilates/The Method is a form of isometric exercises developed and practiced
to simultaneously stretch, strengthen, tone, and align the body uniformly.
Itcorrects bad posture, lengthens and stretches the musculature, restores
and increases physical vitality, stimulates the mind and elevates the
spirit.
Climb
the "PILATES MAT PYRAMID" Levels 1-5
Fundamentals
(Basic Form) ~ Level 1
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This class focuses on the fundamentals of the Method Pilates. The fundamentals
are the "mini" exercises, which create awareness of the primary
biomechanics in each movement. These exercises are used to simplify and
enhance the learning of the complex form we call Pilates. This class is
designed to help you master the form in little bites to "get into
the body quickly" If you want to feel this work in your body now,
not later, you need the fundamentals to assist you. This class is recommended
for the beginning student and those who want to build/maintain a strong
Pilates foundation.
Classic
Mat (Mixed Levels) ~
Level 2 BACK
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This class offers a body balancing system that strengthens, lengthens,
aligns, clarifies, and defines your body. This total body workout emphasizes
body alignment to build strength, endurance, and flexibility, creating
a power center enabling the rest of the body to move freely.
This class is a mixed level class. Knowledge of the basic fundamentals is recommended. Pilates
Plus (with props) ~
Level 3 BACK
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This class will incorporate the fundamentals of Pilates. The focus will be
on the FORM using correct biomechanics to create space, length, width, and
depth. PILATES PLUS will strengthen and lengthen the muscles utilizing therabands,
balls, magic circles, and any other creative props we can find. This class
will challenge you and create a sense of overall well being. This class is
a mixed level class utilizing props. Knowledge of basic Fundamentals and classic
mat are recommended. Pure
Pilates (traditional mat) ~
Level 4 BACK
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This class will emphasize the form, flow, and SEQUENCING of a traditional PILATES
MAT class for intermediate students. This class concentrates on the "Pure" Pilates
mat work repertoire as originally taught by Joseph Pilates. This class is an
energizing and vigorous workout. The essence of this traditional sequenced
class will challenge the mind and body from the inside out. You will leave
feeling revitalized. Knowledge of basic fundamentals and classic mat are recommended. Power
Mat (Intermediate/Advanced) ~
Level 5 BACK
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The Ultimate
Pilates Workout!Get ready to work, focus, and energize. The dynamics
of this class will provide an excellent workout for the mind and body.
This class will consist of classical Pilates work emphasizing the Power
Pilates philosophy of flow in the movement. Transitions from one exercise
to the next will allow you to feel and understand the Pilates work when
done in the format for a challenging workout. This class is for the intermediate/advanced
student. Knowledge of fundamentals to pure Pilates is recommended.
"Standing
Pilates"
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This class will emphasize the flow, form,
and sequencing of traditional Pilates mat. This class concentrates on
the mat repertoire done with STANDING variations. The essence of this
class will challenge the mind and body from the inside out. You will leave
feeling revitalized. Knowledge of classic mat is recommended.
30/30
Fundamentals/Classic Mat ~ Level 1/2
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This class is a combination of 30 minutes of Fundamentals/Level 1 Pilates
class and 30 minutes of the Classic Mat/Level 2 Pilates Class. This is
a great class to transition from Fundamentals/Level 1 to Classic Mat/Level
2. Please refer to previous description of each class.
30/30
Yoga Basics/Fundamentals ~ Level 1
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This is a combination class of 30 minutes of Basic
Yoga and 30 minutes of the Fundamentals/Level 1 Pilates class. This is
a great introductory class to learn the basics of Yoga and Pilates. Please
refer to the previous description of each class
Yoga
Basics
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This class is perfect for the beginning or first time student. Yoga Basics
will focus on familiarizing the student with the fundamentals of yoga.
An introduction to poses, the proper breath and movement through healthy
alignment. This class will awaken your body, mind, and spirit!
Hatha
Yoga BACK
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This class will invigorate, refresh, and motivate you for the day ahead!
A combination of the body postures, breathing exercises, and other techniques
and blends will be taught. Hatha Yoga will promote flexibility, build
strength, reduce stress, and bring the body, mind, and spirit into balance.
Students can work at their own level on a non-competitive, safe environment. Vinyasa Yoga BACK
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The Vinyasa Flow style of yoga is an amazing journey and dynamic system.
Vinyasa Flow is a series of movements practiced to create heat, remove
blocks, and increase strength and flexibility. The Vinyasa based yoga
is an incredible mind/body workout. Experience the pleasure and joy that
comes with this rejuvenating class. Namaste. Expressive Yoga BACK
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This class focuses on the CHAKRAS (energy centers and their healing powers),
along with deep breathing. This class is a mixture of styles with a flow
of movements. This class has been described as "Poetry in Motion
... A Moving Meditation" Expressive Yoga will inspire your body,
mind, and spirit giving you an overall revitalizing workout. Body Sculpt BACK
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The ultimate conditioning class. Sculpt and define every inch of your body
with this head to toe workout. This power packed class targets all of
the major muscle group. This is a time efficient, focused, intelligent
workout that uses creative and safe training techniques to shape, define,
and strengthen both the upper and lower body leaving you coming back
for more. You will love the results!
PY
Mix (pilates/yoga) BACK
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This class combines Pilates mat
exercises with traditional Yoga poses into a powerful workout that will
increase strength and improve flexibility. This is a great class for beginners
who want to experience pilates or yoga for the first time and/or an excellent
class for those looking to add variety into their workout routine.
Latin
Rhythm
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This class is a high energy, low impact workout that incorporates different
styles of Latin dances. Step up the rhythm and tone your body with salsa,
merengue, rumba and cha-cha. This calorie burning class is fun and easy
to follow. It will get your hips moving and your heart pumping.
NIA/Dance
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NIA is an expressive fitness and awareness movement class. NIA is all
about joyous movements to become healthy. Short for Neuromuscular Integrative
Action, NIA's barefoot grounded approach maximizes body efficiency and
teaches you to move in a gentler way. This class is a fusion of movement
style. You'll experience the expressiveness of dance, the power of martial
arts, the concentration of tai chi, the dynamic poses of yoga, and a sense
of well being that filters into every aspect of your life.
"Get
Fit" BACK
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Get
ready to have fun with this high energy "all inclusive" workout.
Easy to follow intervals that will work on cardio, strength, agility,
balance and core training. This class will motivate you to "Get Fit"!
So get ready to work, sweat and have fun!!
Ballet
Basics
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This class introduces the fundamentals of Ballet techniques, which lengthens
the body and limbs, increases flexibility, and allows the body to move
through space with grace and elegance. The articulation of the feet and
toes will also be manifested, as well as softening the action of the arms
and hands through fluidity of motion.
Lyrical
Jazz
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This class introduces non-dancers and beginning movers to elementary dance
moves and various genres of music. This class will have a traditional
warm-up, followed by locomotive steps across the floor, isolations of
various body parts, and a lyrical jazz routine to end the session.
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