About Pilates

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. It is the mind itself which shapes the body." Joseph H. Pilates.

Pilates: The method is a conditioning program developed and practiced to balance strength with flexibility allowing the structure of the body to move with optimum functionality. Pilates will increase flexibility, strengthen and tone the muscles, align the body uniformly, restore and increase vitality, stimulate the mind and elevate the spirit.

Ofie's Elite Physiques Inc.

Ofie's Elite Physiques is a pilates based health/fitness studio that will enable individuals to obtain one of the greatest gifts of all- that of good health and well being. Our mission is dedicated to providing superior personal health/fitness training for all individuals from the beginner to the elite athlete.

Ofie's Elite Physiques is based on the "Pilates Method" of physical development. Pilates is an integrated balance of strength, flexibility, alignment, and posture. This method is recognized worldwide for its safety, rapid results and developmental focus on both the mind and the body.

"Physical well being, mental calm, and spiritual peace are priceless" -Joseph H. Pilates-

Owner/Founder Ofie Dates

Ofie Dates founder and owner of Ofie's Elite Physiques Inc., has over 25 years experience in the fitness industry and is a graduate of the University of Southern California. She is an Accredited Athletic Trainer with the American College of Sports Medicine/ Loma Linda University, with certificates of enhanced qualifications. Ofie is a master trainer with the National Academy of Sports Medicine specializing in Biomechanics/Kinesiology. Ofie is certified in the Pilates Method from the prestigious PhysicalMind Institute for Pilates Mat and Apparatus. Ofie is also certified through BASI (Body Arts and Science International) a comprehensive Pilates Teacher Training Program with Dance Specialization from Cal State University Long Beach. Additional certifications include the American Council on Exercise and the Aerobic and Fitness Association of America.

Due to a congenital heart defect, Ofie began her quest for fitness and health at an early age. Studying all entities of fitness and dance, her career flourished. For over ten years Ofie maintained a dual career as an international model/fitness promoter and as an Executive Director for Health and Tennis Corporation of America. She has performed professionally in dance, theatre, film, television and video.

"My passion for life and belief in a positive healthy lifestyle is the key to overall wellness. To be able to offer individuals personal gains and positive achievements is one of the greatest gifts I can give to everyone."

I encourage you to get started on a personalized exercise program. Ofie's Elite Physiques will keep you motivated, focused and guide you every step of the way. We will provide a safe supervised program to insure success in reaching your fitness goals. Our goal is to promote a healthy mind and body.

31244 Palos Verdes Drive West Suite 229 Rancho Palos Verdes, California 90275
(voice) 310.544.1774 (fax) 310. 544.1714